Locatie Zaandam – gemengde lessen/jeugd

Rooster Kickboksen - Jeugd

Rooster Voetbal - Jeugd

Rooster Zaandam - Volwassenen

Maandag	Dinsdag	Woensdag	Donderdag	Vrijdag	Zaterdag
09:00 - 10:00 Heavy Bag (Zaktraining)	09:00 - 10:00 PT / Small Group (upon request)		09:00 - 10:00 PT / Small Group (upon request)	09:00 - 10:00 Heavy Bag / Circuit (Zaktraining Circuit)	09:15 - 10:00 Circuittraining
10:00 - 11:00 PT / Small Group (upon request)	10:00 - 11:00 Boxing Class (all levels)		10:00 - 11:00 Boxing Class (all levels)	10:00 - 11:00 PT / Small Group (upon request)	10:00 - 11:00 Boxing Class (all levels)
11:00 - 12:00 Boxing Class (all levels)				11:00 - 12:00 Boxing Class (alle levels)
14:00 - 15:00 PT / Small Group (upon request)	14:00 - 15:00 PT / Small Group (upon request)	14:00 - 15:00 PT / Small Group (upon request)	14:00 - 15:00 PT / Small Group (upon request)	14:00 - 15:00 PT / Small Group (upon request)
19:00 - 19:40 Fitclass - Power Circuit 19:40 - 20:40 Boxing Class (all levels)	19:00 - 19:40 Ladies Hitt Class - full body 19:40 - 20:40 Boxing Class (all levels)	19:40 - 20:40 Heavy Bag / Circuit (Zaktraining Circuit)	19:00 - 19:40 Ladies Hitt Class - full body 19:40 - 20:40 Boxing Class (all levels)	19:00 - 20:00 Boxing Sparring 19:00 - 19:40 Fitclass - Power Circuit
20:00 - 21:00 PT / Small Group (upon request) 20:30 - 21:30 Kickboxing Class (all levels) 20:45 - 22:00 Football - create your team		20:00 - 21:00 PT / Small Group (upon request) 20:30 - 21:30 Kickboxing Class (all levels) 20:45 - 22:00 Football - create your team		20:00 - 21:00 PT / Small Group (upon request)

Maandag	Dinsdag	Woensdag	Donderdag	Vrijdag	Zaterdag
09:00 - 10:00 Heavy Bag (Zaktraining)
10:00 - 11:00 PT / Small Group (upon request)
11:00 - 12:00 Boxing Class (all levels)
14:00 - 15:00 PT / Small Group (upon request)
19:00 - 19:40 Fitclass - Power Circuit 19:40 - 20:40 Boxing Class (all levels)
20:00 - 21:00 PT / Small Group (upon request) 20:30 - 21:30 Kickboxing Class (all levels) 20:45 - 22:00 Football - create your team